Mar 30, 2022
How do you keep doing what you know you should be for your body?
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Now some would say that they are more active during the summer. However, sitting on the beach reading a book is not active. In fact, during the summer, less energy is used by the body which means fewer calories burned.
Yet it's hard to resist the yummy barbeques and fresh seafood plus all the fixin's. You eat more and move less, even though you think you are expending more energy.
So there's where the dilemma lies. Are you really doing what your body needs in the summer when it comes to fitness?
Actually, we need to be more diligent at getting out and getting in our exercise. But it's SO HOT!!!
So how do you stay motivated in the heat?
You have to be creative and think outside the box so you can still do what you need to do in less than ideal conditions.
In addition to the above, be sure to ...
When you choose to keep moving in the Summer, you won't have to start up again in the Fall.
#WellnessWednesday #CreateYourNow #HealthAndWellness
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Cover Art by Jenny Hamson
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music
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Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at
CapitolCMGPublishing.com) All rights reserved. Used by
permission.